Stress is a natural part of our daily lives. It is the people who respond well to stress and know how to prevent unnecessary stress that are typically the most content. Stress comes from both external and internal sources. It may come from the environment, or from the body and/or the thoughts and emotions.Web MD estimates that over 75% of all doctor visits are stress related.
Hypnosis is a highly effective tool for stress management. Hypnosis is a deeply relaxed state that triggers your parasympathetic nervous system (relaxation response) releasing tension and stress. Reducing stress helps to prevent health problems brought on by chronic stress. While in this state of deep relaxation, you will receive positive suggestions designed especially for you to help identify your stress triggers and overcome them. You will learn self hypnosis to help guide you into a restful night’s sleep and awaken feeling focused and refreshed.